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Centerline Martial Arts & Fitness Mission Statement:
Promoting a balanced, healthy lifestyle through the practice of the Martial Arts.

Walla Walla Martial Arts, Self-Defense, Personal Training

Scientific Fighting Science

International Sports Science Association

FOUR DIRECTION PUNCH
(RIGHT SIDE)

Diagram
DIAGRAM

Ready
Parallel ready stance toward D.

1.Right Walking stance middle punch toward D.

2.Move the right foot to A, Forming a left walking stance toward B while executing a low block to B with the left forearm.

3.Move the right foot to B, forming a right walking stance toward B while executing a middle punch to B with the right fist.

4.Move the right foot to D, forming a left walking stance toward C while executing a low block to C with the left forearm.

5.Move the right foot to C, forming a right walking stance toward C while executing a middle punch to C with the Right fist.

6.Move the right foot to B, forming a left walking stance toward A while executing a low block to A with the left forearm.

7.Move the right foot to A, forming a right walking stance toward A while executing a middle punch to A with the right fist.

End
END. Bring the right foot back to a ready posture.

FOUR DIRECTION PUNCH
Saju-Dirugi
(LEFT SIDE)

Diagram
DIAGRAM

Ready
Parallel ready stance toward D.

1. Move the left foot to D, forming a left walking stance toward D while executing a middle punch to D with the left fist.

2.Move the left foot to B, forming a right walking stance toward A while executing a low block to A with the right forearm.

3.Move the left foot to A, forming a left walking stance toward A while executing a middle punch to A with the left fist.

4.Move the left foot to D, forming a right walking stance toward C while executing a low block to C with the right forearm.

5.Move the left foot to C, forming a left walking stance toward C while executing a middle punch to C with the left fist.

6.Move the left foot to A, forming a right walking stance toward B while executing a low block to B with the right forearm.

7.Move the left foot to B, forming a left walking stance toward B while executing a middle punch to B with the left fist.

End
END. Bring the left foot back to ready posture.