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Document - 1st Gup Black Stripe testing requirements
Pattern Video:
Kicks:
Front Checking Kick
Side Checking Kick
Outward Pressing Kick
Inward Pressing Kick
Stamping Kick
Back snap Kick
Mid-air 180 Reverse Hook Kick (offensive)
Four Consecutive Kicks - same direction
Hand Techniques:
Palm Pushing Block
Upward Punch
Knife Hand Downward Strike
Inner Forearm Side Front Block
Side Elbow Thrust
Ho Sin Sul:
Escort Arm Techniques
Demonstrate rear naked choke
Defend against stab with knife
Demonstrate six passive pressure points
Demonstrate two pressure points against an attacking (aggressive) partner
Sparring:
3 Step
2 Step
1 Step
Semi-Free
Free Sparring – 2 Opponents
