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Document - 8th Gup Yellow Belt Testing Requirements
Pattern Video:
Kicks:
Side Piercing Kick (lead leg/rear leg/stepping)
Combination Kicks
Ho Sin Sul
Joint attack from double-handed choke
Joint attack from single straight grab to wrist
Joint attack from single cross grab to wrist
Joint attack from double grab to the wrists
Joint attack from single grab to the lapel
Breakfall to the front
Breakfall to the back
Breakfall to the side
Breaking
Foot Break:
Front snap kick
Hand Break:
Front punch with forefist (adults only)
Fitness
Front Plank – 10 seconds
Pushups – 5
Vertical Scissors - 5
Lunges – 5 each side
Jumping Jacks - 50
Step Sparring
3 Step (Sambo Matsogi)
1 Way
Distance Measuring for 3-Step Sparring
3-Step Sparring
