Preparing for 9th Gup Yellow Stripe Testing

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Document - Yellow Stripe Teting Requirements

Exercise Videos:
4-directional Punch
4-directional Block

Step Sparring:

3 Step: 1 Way - without a partner

3-Step Sparring (without a partner)

Kicks:
High Kick
Front snap kick
Side front snap kick

Hand Techniques:
Front Punch With The Forefist
Inner Forearm Side Block
Outer Forearm Low Block
Knife Hand Low Block

Ho Sin Sul:
Two Releases from a straight grab to wrist
Two Releases from a cross grab to wrist
One release from a double grab to the wrist
One release from a double grab to the lapel

Breaking:
Foot Break:
Front snap kick